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                  THE BENEFITS OF SPRINTING

                  Shoulders & Arms workout

                  This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

                  Consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

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                    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

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